Burn More Fat

Burn More Fat with a Morning Workout

If you’re getting any exercise at all, nice job. Only about 5 percent of adults do any vigorous exercise like running, sprinting, or some...
herbal medicine

How to Benefits from Herbal Medicine

Herbs are a wonderful representation of life’s cycles. Dandelion, again, is a good example. When we watch the dandelion develop through the seasons, we...
What You Eat

You are What You Eat – But Not Always

The saying “You are what you eat” is a great way to understand that eating the better foods will give you a better body,...
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