Recovering from A Triathlon


If you are having been taking part in the triathlon season, whether you are a beginner or a professional, then it is important to understand how to relax when that season is over. By ensuring that you recover properly, this means that you will be in the best possible frame of mind to tackle the next season, and possibly beat some of your own records.

Relax The first thing to do is to spend a little while completely relaxing from your regime. If you have been used to training every day, then you should take a few days off to do all of the things that you haven’t had time for over the past couple of months. You should make the effort not to look at your training diary, as you have no races imminent, and this means that it doesn’t matter if you take a bit of a break. One vital thing is that you get plenty of sleep during this time, as your body need the chance to recover from what it has been through.

Ease Back into Exercise Slowly When you have rested for a couple of days, you should ease yourself back into exercise gently. After spending so much time focused on this event, this is the perfect opportunity for you to spend time with your family. You should arrange family walks that everybody can enjoy, and don’t be tempted to measure your heart rate while you’re exercising. Simply walking will keep your body fit enough to start training again next season.

Try Other Exercises When you’re not training for a specific race, it gives you the perfect chance to try other exercises that you might be interested in. Kayaking is popular, as this is something that you can do easily without putting too much strain on your body. It is important that you do not do anything that could potentially cause an injury, as this is the time for recovering.

Eventually, you will feel as though you wish to start training as a triathlete again. It would help if you were able to find a beginner to train with. You would be helping them with tips that you have discovered, and they would hold you back from pushing yourself too soon. Provided that you do this, you should be able to build yourself up gradually, and be at the highest state of fitness that you have ever been before you start booking yourself onto races again.


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